Resources

 

CRISIS CLINICS (also check your yellow pages)
Lewis County Crisis line   360-748-6696
Tacoma Crisis line   253-272-9882
Thurston & Mason County Crisis Line:  360-586-2800
Thurston & Mason County Youth Help Line   360-586-2777


SUPPORT GROUPS
Online Directory for Support Groups

 

BOOKS

  Addiction
  “Willpower’s  Not Enough:  Recovering from Addictions of Every Kind”  by Arnold M Washton
  “Pocket Sponsor, 24/7 Back to the Basics Support for Addiction Recovery” by Shelly Marshall

 

Affairs

  “After the Affair, Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful”  by Janis Abrahms Spring,
  "Surviving Infidelity: Making Decisions, Recovering from the Pain” by Rona B. Subotnik and Gloria Harris

 

Anger

  “The Dance of Anger”   by Harriet Goldhor Lerner
  “Anger the Misunderstood Emotion”  By Carol Tavris

 

Anxiety / Stress

  “The Anxiety & Phobia Workbook, Fourth Edition”   by Edmund J. Bourne

 

Career / Life Purpose

  “Finding Your Own North Star: Claiming the Life You Were meant to Live” by Martha Beck
  “The Passion Test   The Effortless Path to Discovering Your life Purpose”  by Janet Bray Attwood and Chris Attwood
 
 

Change

  “Changing for Good” by James O. Prochaska, John C. Norcross, Carol C. Diclemente
 
  Co-Dependency
  “Codependent No More:  How to Stop Controlling Others and Start Caring for Yourself”  by  Melody Beattie 
 
  Depression
  “The Cognitive Behavioral Workbook for Depression”  by William J. Knaus
 
 

Parenting

  “How to Talk So Kids Will Listen & Listen So Kids Will Talk”  by Adele Faber and Elaine Mazlish
  “How to Talk So Teens Will Listen & Listen So Teens Will Talk”  by Adele Faber and Elaine Mazlish
  “Parenting from the Inside Out”  by Daniel J Siegel, Mary Hartzell
  “Parenting with Love & Logic”  by Foster Cline and Jim Fay
  “Parenting Teens with Love and Logic”  by Foster Cline and Jim Fay
 
  Relationships
  “The Seven Principals for Making Marriage Work”  by John Gottman and Nan Silver
  “Intimacy & Desire, Awaken the Passion in Your Relationship”  by Dr. David Schnarch
  “The Path to Love”   by Deepak Chopra
  “Hold Me Tight,  Seven Conversations for a Lifetime of Love”  by Dr. Sue Johnson
 
 

Self-Acceptance

  “Radical Acceptance”  by Tara Brach

 

Sexuality

  “Intimacy & Desire, Awaken the Passion in Your Relationship”  by Dr. David Schnarch
  “The Heart of Tantric Sex:  A unique Guide  to Love and Sexual Fulfillment”  by  Diana Richardson
 
 

Spirituality

  “The Power of Intention”  by Dr. Wayne W. Dyer
  “The Three Minute Meditator, 30 simple ways to unwind your mind while enhancing your emotional intelligence” by David Harp
  “Awakening to the Sacred, Creating a spiritual Life from Scratch”  by Lama Surya Das
  “Essential Spirituality, 7 Central Practices to Awaken Heart and Mind”  by Roger Walsh Trauma

 

Trauma

  “The Courage to Heal, A guide for Women Survivors of Child Sexual Abuse”  by Ellen Bass and Laura Davis
 
LINKS
Twelve Step Groups

www.oa.org
Overeaters Anonymous

www.aa.orgAlcoholics Anonymous

www.adultchildren.org Adult Children of Alcoholics

www.al-anon.orgAl-Anon / Alateen

www.na.orgNarcotics Anonymous
 
 
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